To help control the spread of coronavirus (COVID-19) across the country, all Australians have been asked to practise social distancing. In some cases people are required to, or may choose to, self-isolate. Understandably, the challenges associated with social distancing and isolation, including separation from loved ones, loss of freedom and reduced income, are leading some people to experience feelings of anxiety, boredom, frustration and fear.
The Australian Psychological Society released an information sheet and is recommending trying to keep your mind busy with activities you enjoy such as reading, watching movies, exercising and even cleaning the house.
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