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	<title>Ha-Ra Green Cleaning blog</title>
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	<link>http://www.hara.com.au/wordpress</link>
	<description>Hints &#38; Tips to save time, money &#38; the environment</description>
	<lastBuildDate>Thu, 05 Aug 2010 11:47:03 +0000</lastBuildDate>
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		<title>Would you use Bathroom Cleaner on your Skin?</title>
		<link>http://www.hara.com.au/wordpress/2010/08/would-you-use-bathroom-cleaner-on-your-skin/</link>
		<comments>http://www.hara.com.au/wordpress/2010/08/would-you-use-bathroom-cleaner-on-your-skin/#comments</comments>
		<pubDate>Thu, 05 Aug 2010 11:47:03 +0000</pubDate>
		<dc:creator>Admin2</dc:creator>
				<category><![CDATA[Chemical Free Cleaning]]></category>
		<category><![CDATA[Asthma]]></category>
		<category><![CDATA[Ha-Ra]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy Cleaning]]></category>

		<guid isPermaLink="false">http://www.hara.com.au/wordpress/?p=39</guid>
		<description><![CDATA[Cleaning the bathroom should not go hand-in-hand with &#8216;gassing&#8217; ourselves. Then if the fumes aren&#8217;t deterrent enough, the need to wear gloves, open windows and even hold our breath while trying to scrub the soap scum off the shower glass should really &#8230; <a href="http://www.hara.com.au/wordpress/2010/08/would-you-use-bathroom-cleaner-on-your-skin/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.hara.com.au/wordpress/wp-content/uploads/2010/08/bathroom_cleaning.jpg"><img class="alignnone size-thumbnail wp-image-40" title="Ha-Ra Chemical free Cleaning" src="http://www.hara.com.au/wordpress/wp-content/uploads/2010/08/bathroom_cleaning-150x150.jpg" alt="Ha-Ra Chemical free Cleaning" width="150" height="150" /></a></p>
<p>Cleaning the bathroom should not go hand-in-hand with &#8216;gassing&#8217; ourselves.<br />
Then if the fumes aren&#8217;t deterrent enough, the need to wear gloves, open windows and even hold our breath while trying to scrub the soap scum off the shower glass should really be enough to make us look for alternatives.</p>
<p>A safer home (and healthier environment) starts with cleaning out the chemical coctail from the cupboard and replacing it with time AND money saving alternatives that are good for ourselves, our family and the environment.</p>
<p>One of the most Efficient and Effective Solutions is Ha-Ra Fibre cleaning cloths.</p>
<p>Just Add Water!</p>
<p>Yes, you read it correctly&#8230; Just add water and the fibre technology does the rest.</p>
<p>Without the chance of absorbing harmful chemicals through our skin or nasal passages into the bloodstream from petrochemical based cleaners and synthetic fragrances released into the atmosphere, cleaning can be quicker, easier and healthier.<br />
Fibre cleaning technology from the original and longest lasting fibre cleaners on the market will also help with any family members who may suffer from asthma or allergies.</p>
<p>Chemicals in cleaners can also build up in our systems creating health problems both short and long term.<br />
When there is an alternative that is Win,Win,Win&#8230;<br />
It isn&#8217;t a difficult decision to take a look.</p>
<p><a href="http://www.hara.com.au/bathroom_kit.php" target="_blank">Click here</a> to see the range of &#8220;Just add Water&#8221; cleaning cloths for the bathroom, enter the competition, earn money referring others to Ha-Ra and create a healthier home for you and your family.</p>
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		<title>Chicken with Creamy Mustard Sauce</title>
		<link>http://www.hara.com.au/wordpress/2010/07/chicken-with-creamy-mustard-sauce/</link>
		<comments>http://www.hara.com.au/wordpress/2010/07/chicken-with-creamy-mustard-sauce/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 00:17:50 +0000</pubDate>
		<dc:creator>Leon</dc:creator>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[nutritious meal]]></category>
		<category><![CDATA[quick meal]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://www.hara.com.au/wordpress/?p=23</guid>
		<description><![CDATA[Chicken with Creamy Mustard sauce. Serves 2-4 Ingredients: 2-3 chicken breasts, cut in half lengthways 2 Tbl plain flour 2 Tbl lemon pepper seasoning 1 Tbl oil 1 Tbl butter 1 Tbl seeded mustard 300ml cream salt Equipment: Fry pan, &#8230; <a href="http://www.hara.com.au/wordpress/2010/07/chicken-with-creamy-mustard-sauce/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<div>
<h1><a href="http://www.hara.com.au/wordpress/wp-content/uploads/2010/07/hara_chicken.jpg"><img class="alignnone size-thumbnail wp-image-28" title="organic chicken recipe" src="http://www.hara.com.au/wordpress/wp-content/uploads/2010/07/hara_chicken-150x150.jpg" alt="organic chicken recipe" width="150" height="150" /></a></h1>
<h1><span style="color: #008000;">Chicken with Creamy Mustard sauce.<br />
Serves 2-4</span></h1>
<h2><span style="color: #0000ff;">Ingredients:</span></h2>
<p>2-3 chicken breasts, cut in half lengthways<br />
2 Tbl plain flour<br />
2 Tbl lemon pepper seasoning<br />
1 Tbl oil 1 Tbl butter<br />
1 Tbl seeded mustard<br />
300ml cream<br />
salt</p>
<h2><span style="color: #0000ff;">Equipment:</span></h2>
<h2><span style="color: #444444; line-height: 24px; font-size: 16px;">Fry pan, plastic bag, cutting board, sharp knife, measuring spoons/cup.</span></h2>
<h2><span style="color: #0000ff;">Preparation Time:</span> 5 minutes.<br />
<span style="color: #0000ff;"> Cooking Time:</span> 12 minutes.</h2>
<p>Place flour and lemon pepper in the plastic bag. Add chicken and shake to coat. ~Heat butter and oil in fry pan. ~Add chicken and brown well ~When almost cooked, add the mustard and stir for 1 min. ~Add cream and stir until reduced slightly and changes to light gold.</p>
<p>DO NOT BOIL. Season with salt Serve with vegies or salad This recipe is so easy and really delicious. I often cook it when I have visitors as I always have the ingredients in the pantry, it&#8217;s quick and like a restaurant meal!</p>
<h2><span style="color: #ff6600;">FROM: Julie Bambach</span></h2>
<h3>Thank you very much for sharing your recipe. Your Viva Ultra Cloth is on it&#8217;s way to you.</h3>
</div>
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		</item>
		<item>
		<title>Welcome to the Ha-Ra Blog!</title>
		<link>http://www.hara.com.au/wordpress/2010/07/welcome-to-ha-ra/</link>
		<comments>http://www.hara.com.au/wordpress/2010/07/welcome-to-ha-ra/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 05:25:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[enviro cleaning]]></category>
		<category><![CDATA[Fibre cleaning]]></category>
		<category><![CDATA[green cleaning]]></category>
		<category><![CDATA[Ha-Ra]]></category>
		<category><![CDATA[Hara]]></category>

		<guid isPermaLink="false">http://www.hara.com.au/wordpress/?p=1</guid>
		<description><![CDATA[Welcome to our new Ha-Ra Cleaning Blog! Ha-Ra is the original fibre-technology, &#8216;green&#8217; cleaner. We understand how busy we all are these days and how important both saving money &#38; protecting our precious environment are to people too. We&#8217;ll be &#8230; <a href="http://www.hara.com.au/wordpress/2010/07/welcome-to-ha-ra/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.hara.com.au/wordpress/wp-content/uploads/2010/07/hara.jpg"><img class="alignnone size-full wp-image-8" title="Ha-Ra Green Cleaning" src="http://www.hara.com.au/wordpress/wp-content/uploads/2010/07/hara.jpg" alt="Ha-Ra Green Cleaning" width="85" height="80" /></a><a href="http://www.hara.com.au/wordpress/wp-content/uploads/2010/07/hara.jpg"></a></p>
<p>Welcome to our new Ha-Ra Cleaning Blog!</p>
<p>Ha-Ra is the original fibre-technology, &#8216;green&#8217; cleaner. We understand how busy we all are these days and how important both saving money &amp; protecting our precious environment are to people too.<br />
We&#8217;ll be bringing you regular time-saving tips, helpful ideas, recipes and more to make your life easier, while being a conscious consumer.</p>
<p>We look forward to sharing &amp; learning together with you.</p>
<p>Bindy &amp; Leon Naus<br />
Ha-Ra Australia</p>
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